more time for everything else

Curated meal prep, Designed for your lifestyle.

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More variety on your plate. More time for everything else.

From weekly lunches and dinners to the little things that make eating well easier.

Each menu is planned around your preferences, cravings and the week ahead.

Serving NYC+ metro

what a week looks like

A menu built for you
Planned around your tastes, preferences and schedule, with plenty of variety.
Portioned and labelled
From ready to enjoy meals to individually prepped components, organized for the days ahead.
100% personalized
No set menus. Just food you genuinely enjoy, prepared around the way you like to eat.
The little extras
Fresh dressings, sauces, garnishes, breakfasts and snacks, depending on what your week calls for.

how glow state is different

Not quite a meal kit. Not quite a private chef.

Glow State brings personalized meal planning and hands-on preparation into your home, with the flexibility to make each week your own

The menu
Meal kitsPreselected recipes
Chef platformsVaries by provider
Glow StateDesigned around you
Groceries
Meal kitsIncluded in the box
Chef platformsVaries by service
Glow StateYour preferred store
Preparation
Meal kitsYou do the cooking
Chef platformsAssigned chef
Glow StatePraks, personally
Experience
Meal kitsFollow a recipe
Chef platformsProvider-dependent
Glow StateA familiar face who gets to know your preferences

how it works

01
Tell me what you love to eat
A complimentary consultation and short intake form to understand your tastes, preferences and weekly routine.
02
I’ll plan your menu
A personalized menu and corresponding grocery list, reviewed together before our session.
03
I take it from there
Everything prepared in your home, organized for the week ahead, with instructions where needed and the clean-up taken care of.

services

Meal Prep: Your weekly meals, taken care of. From ready to eat lunches to dinner components that make cooking feel effortless.

Recovery Meals: Thoughtful, nourishing meals for the seasons of life when a little extra support makes all the difference.

Cooking Classes: Personalized, hands on cooking experiences inspired by the dishes, techniques and flavours you’ve always wanted to explore.

Private Dinners: An intimate dining experience at home, with a personalized menu and the freedom to enjoy your own company.

a lil something for every season of life.

from recent kitchens

An ever changing selection of dishes, inspired by the people I’m cooking for. Every menu is different. These are a few favourites from recent meal prep sessions.